The protocol

Twenty strategies, translated for a suppressed appetite.

Most muscle-retention advice assumes you can eat. That assumption is exactly what a GLP-1 removes. Each of these is the standard strategy, rewritten for the constraint you are actually under.

The protocol

Twenty strategies for keeping muscle in a deficit — translated for a GLP-1.

Most muscle-retention advice was written for lean athletes preparing for competition. The physiology still holds on a GLP-1, but the practicality doesn't always. Each strategy carries a note on what changes when a medication is doing the appetite work for you.

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