:root{
    --ink:#16211C;--ink-2:#22322B;--bone:#F1EFE6;--bone-2:#E7E4D7;--paper:#FBFAF4;
    --amber:#E39A2E;--amber-deep:#C87F16;--vital:#3C9A6B;--vital-deep:#2F7C55;
    --clay:#C6503A;--stone:#7E867C;--line:rgba(22,33,28,.14);
    --shadow:0 1px 0 rgba(22,33,28,.04),0 18px 40px -24px rgba(22,33,28,.30);--r:14px;
  }
  *{box-sizing:border-box}
  html{scroll-behavior:smooth}
  @media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}
    .reveal{opacity:1!important;transform:none!important}}
  /* scroll reveal */
  .reveal{opacity:0;transform:translateY(22px);transition:opacity .7s cubic-bezier(.22,.8,.3,1),transform .7s cubic-bezier(.22,.8,.3,1)}
  .reveal.in{opacity:1;transform:none}
  .reveal.d1{transition-delay:.08s}.reveal.d2{transition-delay:.16s}.reveal.d3{transition-delay:.24s}
  /* ambient hero glow */
  .hero{position:relative;overflow:hidden}
  .hero:before{content:"";position:absolute;top:-180px;right:-120px;width:520px;height:520px;border-radius:50%;
    background:radial-gradient(circle,rgba(227,154,46,.13),transparent 65%);pointer-events:none;animation:drift 18s ease-in-out infinite alternate}
  .hero:after{content:"";position:absolute;bottom:-220px;left:-140px;width:460px;height:460px;border-radius:50%;
    background:radial-gradient(circle,rgba(60,154,107,.11),transparent 65%);pointer-events:none;animation:drift 22s ease-in-out infinite alternate-reverse}
  @keyframes drift{from{transform:translate(0,0) scale(1)}to{transform:translate(-32px,26px) scale(1.09)}}
  /* muscle-fibre motif divider */
  .fibre{display:block;width:100%;height:26px;opacity:.5}
  .fibre path{stroke:var(--vital);stroke-width:1.2;fill:none;stroke-dasharray:3 5;animation:flow 30s linear infinite}
  @keyframes flow{to{stroke-dashoffset:-160}}
  /* counters */
  .count{font-variant-numeric:tabular-nums}
  /* icons */
  .ic-box{width:44px;height:44px;border-radius:12px;display:grid;place-items:center;margin-bottom:14px;background:var(--bone)}
  .ic-box svg{width:24px;height:24px;stroke:var(--vital-deep);fill:none;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}
  .pillar:nth-child(2) .ic-box{background:rgba(227,154,46,.14)} .pillar:nth-child(2) .ic-box svg{stroke:var(--amber-deep)}
  .pillar:nth-child(3) .ic-box{background:rgba(198,80,58,.10)} .pillar:nth-child(3) .ic-box svg{stroke:var(--clay)}
  .pillar{transition:transform .2s ease, box-shadow .2s ease}
  .pillar:hover{transform:translateY(-4px);box-shadow:0 22px 44px -26px rgba(22,33,28,.4)}
  .ev,.pcard{transition:transform .18s ease,border-color .18s ease}
  .ev:hover,.pcard:hover{transform:translateY(-3px);border-color:var(--vital)}
  /* footer logo */
  .brandmark{display:flex;align-items:center;gap:14px;margin-top:22px;padding-top:22px;border-top:1px solid rgba(255,255,255,.12)}
  .brandmark img{width:52px;height:52px;border-radius:12px;flex:0 0 auto;box-shadow:0 8px 24px -10px rgba(0,0,0,.7)}
  .brandmark .bt{font-family:"IBM Plex Mono";font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--stone)}
  .brandmark .bn{font-family:"Bricolage Grotesque";font-weight:700;font-size:16px;color:#fff;margin-top:2px}
  .logo-hero{margin-top:34px;border-radius:18px;overflow:hidden;border:1px solid rgba(255,255,255,.1);position:relative}
  .logo-hero img{width:100%;display:block;opacity:.92}
  .logo-hero .cap{position:absolute;left:0;right:0;bottom:0;padding:18px 22px;background:linear-gradient(transparent,rgba(0,0,0,.8));
    font-family:"IBM Plex Mono";font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--amber)}
  body{margin:0;background:var(--paper);color:var(--ink);font-family:"Inter",system-ui,sans-serif;font-size:16px;line-height:1.55;-webkit-font-smoothing:antialiased}
  body.locked{overflow:hidden}
  h1,h2,h3,h4{font-family:"Bricolage Grotesque",serif;font-weight:700;line-height:1.03;letter-spacing:-.02em;margin:0}
  a{color:inherit}
  .wrap{max-width:1120px;margin:0 auto;padding:0 24px}
  .eyebrow{font-family:"IBM Plex Mono",monospace;font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--vital-deep)}
  .eyebrow .lc{text-transform:lowercase}
  button{font-family:inherit;cursor:pointer}
  :focus-visible{outline:2px solid var(--amber);outline-offset:2px}
  ::selection{background:var(--amber);color:var(--ink)}

  header.nav{position:sticky;top:0;z-index:50;background:rgba(251,250,244,.85);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
  .nav-in{display:flex;align-items:center;justify-content:space-between;height:64px;gap:16px}
  .brand{display:flex;align-items:center;gap:12px;white-space:nowrap;min-width:0;flex:0 0 auto}
  .brand-txt{display:flex;flex-direction:column;line-height:1.08}
  .brand-n{font-family:"Bricolage Grotesque";font-weight:800;font-size:16.5px;letter-spacing:-.02em;color:var(--ink)}
  .brand-t{font-family:"IBM Plex Mono";font-size:11.5px;font-weight:500;letter-spacing:.13em;text-transform:uppercase;color:var(--vital-deep);margin-top:3px}
  /* The nav CTA duplicates the hero CTA. Below 1000px the links hide anyway,
     so drop the button too rather than let it push the wordmark off-canvas. */
  @media(max-width:1000px){.nav-in .btn-primary{display:none}}
  @media(max-width:420px){.brand-n{font-size:15px}.brand-t{font-size:8px}}
  .mark{width:30px;height:30px;flex:0 0 auto}
  .nav-in{gap:28px}
  .nav-links{display:flex;gap:4px;align-items:center;margin-left:auto;margin-right:8px}
  .nav-links > a,.nav-top{position:relative;display:inline-flex;align-items:center;gap:5px;white-space:nowrap;
    height:38px;line-height:1;box-sizing:border-box;
    font-size:14.5px;font-weight:500;color:var(--ink-2);padding:0 12px;border-radius:9px;border:0;background:none;
    font-family:inherit;cursor:pointer;transition:background .16s,color .16s}
  .nav-links > a:hover,.nav-top:hover{background:var(--bone);color:var(--ink)}
  .nav-links > a.active{color:var(--vital-deep);background:rgba(60,154,107,.10)}
  .caret{width:9px;height:6px;stroke:currentColor;stroke-width:1.6;fill:none;stroke-linecap:round;transition:transform .2s}
  .nav-grp{position:relative}
  .nav-grp.open .nav-top{background:var(--bone);color:var(--ink)}
  .nav-grp.open .caret{transform:rotate(180deg)}
  .nav-grp.has-active .nav-top{color:var(--vital-deep)}
  .nav-dd{position:absolute;top:calc(100% + 8px);left:0;min-width:246px;background:var(--paper);
    border:1px solid var(--line);border-radius:14px;padding:7px;box-shadow:0 22px 48px -18px rgba(22,33,28,.28);
    opacity:0;visibility:hidden;transform:translateY(-6px);transition:opacity .18s,transform .18s,visibility .18s;z-index:60}
  .nav-grp.open .nav-dd{opacity:1;visibility:visible;transform:none}
  .nav-dd a{display:flex;flex-direction:column;gap:2px;padding:10px 12px;border-radius:10px;transition:background .14s}
  .nav-dd a:hover{background:var(--bone)}
  .nav-dd a b{font-size:14px;font-weight:600;color:var(--ink)}
  .nav-dd a span{font-size:12px;color:var(--stone)}
  .nav-dd a.active b{color:var(--vital-deep)}
  /* scroll progress */
  .prog{position:absolute;left:0;bottom:-1px;height:2px;width:0;background:linear-gradient(90deg,var(--vital),var(--amber));transition:width .1s linear}
  .nav{transition:box-shadow .25s,background .25s}
  .nav.stuck{box-shadow:0 6px 26px -14px rgba(22,33,28,.3)}
  @media(max-width:1180px){.nav-links > a,.nav-top{font-size:13.5px;padding:0 9px}.nav-dd{min-width:220px}}
  .nav-links a{font-size:14.5px;font-weight:500;text-decoration:none;color:var(--ink-2);opacity:.85}
  .nav-links a:hover{opacity:1;color:var(--vital-deep)}
  .btn{border:none;border-radius:999px;padding:11px 20px;font-weight:600;font-size:14.5px;transition:transform .12s ease,box-shadow .2s ease}
  .btn-primary{background:var(--ink);color:var(--paper)}
  .btn-primary:hover{transform:translateY(-1px);box-shadow:0 10px 22px -12px rgba(22,33,28,.6)}
  .btn-amber{background:var(--amber);color:var(--ink)}
  .btn-amber:hover{transform:translateY(-1px);box-shadow:0 10px 22px -10px var(--amber-deep)}
  .btn-ghost{background:transparent;border:1px solid var(--line);color:var(--ink)}
  .btn-ghost:hover{border-color:var(--ink)}
  .btn-sm{padding:9px 15px;font-size:13.5px}
  @media(max-width:1000px){.nav-links{display:none}}

  .hero{padding:74px 0 44px}
  .hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:52px;align-items:center}
  .h1-sub{font-family:"IBM Plex Mono";font-size:13px;color:var(--stone);margin:14px 0 0;letter-spacing:.02em}
  .hero h1{font-size:clamp(36px,5.6vw,64px);letter-spacing:-.035em}
  .hero h1 em{font-style:normal;color:var(--vital-deep)}
  .hero p.lede{font-size:19px;color:var(--ink-2);max-width:36ch;margin:20px 0 28px}
  .hero-cta{display:flex;gap:12px;flex-wrap:wrap}
  .trust{margin-top:26px;display:flex;gap:22px;flex-wrap:wrap;font-size:13px;color:var(--stone)}
  .trust b{color:var(--ink);font-weight:600}
  @media(max-width:880px){.hero-grid{grid-template-columns:1fr;gap:34px}}

  .gauge-card{background:var(--ink);color:var(--bone);border-radius:22px;padding:26px 26px 22px;box-shadow:var(--shadow)}
  .gauge-card h3{color:var(--bone);font-size:16px;font-weight:600;font-family:"Inter";letter-spacing:0}
  .gauge-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px}
  .gauge-tag{font-family:"IBM Plex Mono";font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--amber)}
  .gwrap{width:100%;max-width:320px;margin:6px auto 0}
  .greadout{text-align:center;margin-top:-6px}
  .greadout .big{font-family:"Bricolage Grotesque";font-weight:800;font-size:44px;line-height:1}
  .greadout .unit{font-family:"IBM Plex Mono";font-size:12px;color:var(--stone);letter-spacing:.08em}
  .gstate{margin-top:12px;text-align:center;font-size:13.5px;font-weight:500;padding:10px 12px;border-radius:10px;background:rgba(255,255,255,.06)}
  .gstate.safe{color:#BCE9CE}.gstate.slow{color:#FADFA0}.gstate.fast{color:#F3B3A4}
  .mini-inputs{display:flex;gap:8px;margin-top:16px}
  .mini-inputs label{flex:1;font-size:11px;color:var(--stone);font-family:"IBM Plex Mono";letter-spacing:.06em}
  .mini-inputs input{width:100%;margin-top:5px;background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.14);color:var(--bone);border-radius:9px;padding:9px 10px;font-family:"IBM Plex Mono";font-size:14px}

  section{padding:66px 0}
  .sec-head{max-width:62ch;margin-bottom:34px}
  .sec-head h2{font-size:clamp(28px,3.6vw,40px);margin:10px 0 12px}
  .sec-head p{color:var(--ink-2);font-size:17px;margin:0}

  .pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
  .pillar{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:24px;box-shadow:var(--shadow)}
  .pillar .n{font-family:"IBM Plex Mono";font-size:12px;color:var(--amber-deep);letter-spacing:.1em}
  .pillar h3{font-size:20px;margin:12px 0 8px}
  .pillar p{margin:0;color:var(--ink-2);font-size:14.5px}
  @media(max-width:760px){.pillars{grid-template-columns:1fr}}

  #plan{background:linear-gradient(180deg,var(--bone),var(--paper))}
  .intake{background:var(--paper);border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow);overflow:hidden}
  .intake-top{display:flex;align-items:center;gap:14px;padding:18px 24px;border-bottom:1px solid var(--line);background:var(--bone)}
  .steps{display:flex;gap:14px;flex:1;flex-wrap:wrap}
  .step-dot{display:flex;align-items:center;gap:7px;font-size:12.5px;color:var(--stone);font-weight:500}
  .step-dot .b{width:22px;height:22px;border-radius:50%;display:grid;place-items:center;font-family:"IBM Plex Mono";font-size:11px;border:1px solid var(--line);background:var(--paper)}
  .step-dot.active{color:var(--ink)}
  .step-dot.active .b{background:var(--ink);color:var(--paper);border-color:var(--ink)}
  .step-dot.done .b{background:var(--vital);color:#fff;border-color:var(--vital)}
  .intake-body{padding:30px}
  .panel{display:none;animation:fade .35s ease}
  .panel.on{display:block}
  @keyframes fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
  .panel h3{font-size:23px;margin-bottom:5px}
  .panel .sub{color:var(--stone);font-size:14px;margin-bottom:22px}
  .field-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
  .field{margin-bottom:16px}
  .field label{display:block;font-size:13px;font-weight:600;margin-bottom:7px;color:var(--ink-2)}
  .field .hint{font-weight:400;color:var(--stone);font-size:12px}
  input[type=text],input[type=number],input[type=date],select{width:100%;padding:12px 13px;border:1px solid var(--line);border-radius:10px;background:var(--paper);font-family:"IBM Plex Mono";font-size:15px;color:var(--ink)}
  input:focus,select:focus{outline:2px solid var(--vital);outline-offset:1px;border-color:transparent}
  .seg{display:flex;gap:8px;flex-wrap:wrap}
  .seg button{border:1px solid var(--line);background:var(--paper);border-radius:10px;padding:11px 15px;font-weight:600;font-size:14px;color:var(--ink-2)}
  .seg button[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}
  .chips{display:flex;flex-wrap:wrap;gap:9px}
  .chip{border:1px solid var(--line);background:var(--paper);border-radius:999px;padding:9px 15px;font-size:13.5px;font-weight:500;color:var(--ink-2);transition:all .12s}
  .chip[aria-pressed=true]{background:var(--vital);color:#fff;border-color:var(--vital)}
  .chip.allergen[aria-pressed=true]{background:var(--clay);border-color:var(--clay)}
  .toggle-line{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:16px;border:1px dashed var(--line);border-radius:12px;background:var(--bone)}
  .switch{position:relative;width:48px;height:27px;flex:0 0 auto}
  .switch input{opacity:0;width:0;height:0}
  .slider{position:absolute;inset:0;background:var(--bone-2);border-radius:999px;transition:.2s;border:1px solid var(--line)}
  .slider:before{content:"";position:absolute;height:19px;width:19px;left:4px;top:3px;background:#fff;border-radius:50%;transition:.2s;box-shadow:0 1px 3px rgba(0,0,0,.2)}
  .switch input:checked + .slider{background:var(--vital);border-color:var(--vital)}
  .switch input:checked + .slider:before{transform:translateX(20px)}
  .dexa-fields{display:none;margin-top:16px}
  .dexa-fields.on{display:block}
  .intake-foot{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:18px 30px;border-top:1px solid var(--line);background:var(--bone)}
  .err{color:var(--clay);font-size:13px;font-weight:500;min-height:18px}
  @media(max-width:620px){.field-row{grid-template-columns:1fr}.intake-body{padding:22px}}

  .result{display:none}
  .result.on{display:block;animation:fade .4s ease}
  .result-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:8px}
  .stat{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:20px;box-shadow:var(--shadow)}
  .stat .k{font-family:"IBM Plex Mono";font-size:11.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--stone)}
  .stat .v{font-family:"Bricolage Grotesque";font-weight:800;font-size:31px;margin-top:6px;line-height:1}
  .stat .v small{font-size:14px;font-family:"IBM Plex Mono";color:var(--stone);font-weight:400}
  .stat .d{font-size:13px;color:var(--ink-2);margin-top:8px}
  .result-banner{display:flex;gap:16px;align-items:center;flex-wrap:wrap;background:var(--ink);color:var(--bone);border-radius:16px;padding:22px 24px;margin-bottom:18px}
  .result-banner .big{font-family:"Bricolage Grotesque";font-weight:800;font-size:30px;line-height:1;color:#fff}
  .result-banner .lbl{font-size:13.5px;color:#BCE9CE}
  .split{margin-top:18px;background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:22px;box-shadow:var(--shadow)}
  .split h4{font-size:19px;margin-bottom:4px}
  .split .sd{font-size:13.5px;color:var(--stone);margin-bottom:16px}
  .meals{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
  .meal-box{border:1px solid var(--line);border-radius:12px;padding:14px;text-align:center;background:var(--bone)}
  .meal-box .mn{font-family:"IBM Plex Mono";font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--stone)}
  .meal-box .mg{font-family:"Bricolage Grotesque";font-weight:800;font-size:24px;margin-top:5px}
  .meal-box.bed{background:rgba(227,154,46,.13);border-color:rgba(227,154,46,.45)}
  @media(max-width:860px){.result-grid{grid-template-columns:1fr 1fr}.meals{grid-template-columns:1fr 1fr}}
  @media(max-width:560px){.result-grid{grid-template-columns:1fr}}

  /* ============ TRACKER ============ */
  #track{background:var(--bone)}
  .tk-grid{display:grid;grid-template-columns:340px 1fr;gap:20px;align-items:start}
  .tk-panel{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:24px;box-shadow:var(--shadow)}
  .tk-panel h3{font-size:20px;margin-bottom:4px}
  .tk-panel .pd{font-size:13.5px;color:var(--stone);margin-bottom:18px}
  /* alert */
  .tk-alert{border-radius:16px;padding:20px 22px;margin-bottom:18px;display:flex;gap:16px;align-items:flex-start;border:1px solid}
  .tk-alert .ai{font-family:"Bricolage Grotesque";font-weight:800;font-size:22px;flex:0 0 auto;width:34px;height:34px;border-radius:9px;display:grid;place-items:center}
  .tk-alert h4{font-size:18px;margin-bottom:5px}
  .tk-alert p{margin:0;font-size:14px}
  .tk-alert.none{background:var(--paper);border-color:var(--line);color:var(--stone)}
  .tk-alert.none .ai{background:var(--bone);color:var(--stone)}
  .tk-alert.safe{background:rgba(60,154,107,.10);border-color:rgba(60,154,107,.4)}
  .tk-alert.safe .ai{background:var(--vital);color:#fff}
  .tk-alert.safe h4{color:var(--vital-deep)}
  .tk-alert.slow{background:rgba(227,154,46,.12);border-color:rgba(227,154,46,.45)}
  .tk-alert.slow .ai{background:var(--amber);color:var(--ink)}
  .tk-alert.slow h4{color:var(--amber-deep)}
  .tk-alert.fast{background:rgba(198,80,58,.10);border-color:rgba(198,80,58,.45)}
  .tk-alert.fast .ai{background:var(--clay);color:#fff}
  .tk-alert.fast h4{color:var(--clay)}
  .tk-alert p{color:var(--ink-2)}
  /* rate readouts */
  .rates{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px;margin-bottom:18px}
  .rate{background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:15px}
  .rate .rk{font-family:"IBM Plex Mono";font-size:10.5px;letter-spacing:.09em;text-transform:uppercase;color:var(--stone)}
  .rate .rv{font-family:"Bricolage Grotesque";font-weight:800;font-size:25px;margin-top:5px;line-height:1}
  .rate .rv.safe{color:var(--vital-deep)}.rate .rv.slow{color:var(--amber-deep)}.rate .rv.fast{color:var(--clay)}
  .rate .rs{font-size:12px;color:var(--stone);margin-top:4px}
  /* chart */
  .chartbox{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:22px;box-shadow:var(--shadow)}
  .chartbox h4{font-size:17px;margin-bottom:3px}
  .chartbox .cd{font-size:13px;color:var(--stone);margin-bottom:14px}
  .legend{display:flex;gap:16px;flex-wrap:wrap;margin-top:12px;font-size:12px;color:var(--stone)}
  .legend span{display:flex;align-items:center;gap:6px}
  .sw{width:11px;height:11px;border-radius:3px;display:inline-block}
  /* log table */
  .logtable{width:100%;border-collapse:collapse;margin-top:6px;font-size:14px}
  .logtable th{text-align:left;font-family:"IBM Plex Mono";font-size:10.5px;letter-spacing:.09em;text-transform:uppercase;color:var(--stone);font-weight:500;padding:8px 6px;border-bottom:1px solid var(--line)}
  .logtable td{padding:10px 6px;border-bottom:1px solid var(--line);font-family:"IBM Plex Mono";font-size:13.5px}
  .logtable tr:last-child td{border-bottom:none}
  .pill{font-family:"Inter";font-size:11.5px;font-weight:600;padding:3px 9px;border-radius:999px}
  .pill.safe{background:rgba(60,154,107,.15);color:var(--vital-deep)}
  .pill.slow{background:rgba(227,154,46,.18);color:var(--amber-deep)}
  .pill.fast{background:rgba(198,80,58,.13);color:var(--clay)}
  .pill.base{background:var(--bone);color:var(--stone)}
  .del{background:none;border:none;color:var(--stone);font-size:16px;line-height:1;padding:2px 6px;border-radius:6px}
  .del:hover{background:rgba(198,80,58,.12);color:var(--clay)}
  .tk-empty{padding:34px 20px;text-align:center;color:var(--stone);border:1px dashed var(--line);border-radius:14px;font-size:14px}
  .tk-actions{display:flex;gap:10px;margin-top:16px;flex-wrap:wrap}
  .storage-note{margin-top:14px;font-size:12px;color:var(--stone);line-height:1.5}
  @media(max-width:900px){.tk-grid{grid-template-columns:1fr}.rates{grid-template-columns:1fr}}

  /* RECIPES */
  .filters{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:26px;align-items:center}
  .filters .lbl{font-family:"IBM Plex Mono";font-size:12px;color:var(--stone);letter-spacing:.08em}
  .fbtn{border:1px solid var(--line);background:var(--paper);border-radius:999px;padding:8px 15px;font-size:13.5px;font-weight:500;color:var(--ink-2)}
  .fbtn[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}
  .cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
  .rcard{background:var(--paper);border:1px solid var(--line);border-radius:16px;overflow:hidden;box-shadow:var(--shadow);display:flex;flex-direction:column;transition:transform .14s ease;cursor:pointer;text-align:left;padding:0;font:inherit;color:inherit}
  .rcard:hover{transform:translateY(-3px);border-color:var(--vital)}
  .rcard .top{height:112px;position:relative;display:flex;align-items:flex-end;padding:14px}
  .rcard .protein-badge{position:absolute;top:12px;right:12px;background:var(--ink);color:#fff;font-family:"IBM Plex Mono";font-size:12px;font-weight:600;padding:6px 10px;border-radius:999px}
  .rcard .meal{font-family:"IBM Plex Mono";font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#fff;opacity:.92}
  .rcard .body{padding:16px 18px 18px;flex:1;display:flex;flex-direction:column}
  .rcard h4{font-size:19px;margin-bottom:6px}
  .rcard p{font-size:13.5px;color:var(--ink-2);margin:0 0 12px}
  .rmeta{display:flex;gap:14px;font-family:"IBM Plex Mono";font-size:12px;color:var(--stone);margin-top:auto;padding-top:12px}
  .rtags{display:flex;gap:6px;flex-wrap:wrap}
  .rtag{font-size:11px;padding:4px 9px;border-radius:999px;background:var(--bone);color:var(--ink-2);font-weight:500}
  .rtag.leu{background:rgba(60,154,107,.15);color:var(--vital-deep)}
  .scaler{background:var(--bone);border:1px solid var(--line);border-radius:16px;padding:20px 22px;margin-bottom:24px;display:flex;gap:22px;align-items:center;flex-wrap:wrap;box-shadow:var(--shadow)}
  .scaler .sl{font-family:"IBM Plex Mono";font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--stone);display:block;margin-bottom:8px}
  .scaler .sgrp{display:flex;gap:7px;flex-wrap:wrap}
  .scaler .sgrp button{border:1px solid var(--line);background:var(--paper);border-radius:9px;padding:9px 13px;font-size:13.5px;font-weight:600;color:var(--ink-2)}
  .scaler .sgrp button[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}
  .scaler input{width:110px;padding:10px 12px;font-family:"IBM Plex Mono";font-size:15px}
  .mult{margin-left:auto;text-align:right}
  .mult .mv{font-family:"Bricolage Grotesque";font-weight:800;font-size:30px;line-height:1;color:var(--vital-deep)}
  .mult .mk{font-family:"IBM Plex Mono";font-size:10.5px;letter-spacing:.09em;text-transform:uppercase;color:var(--stone)}
  .scale-note{width:100%;font-size:12.5px;color:var(--stone);line-height:1.55;border-top:1px solid var(--line);padding-top:14px;margin-top:2px}
  .scale-note b{color:var(--ink-2)}
  .scale-note.warn b{color:var(--clay)}
  .rough-note{display:none;background:rgba(91,124,153,.10);border:1px solid rgba(91,124,153,.35);border-left:3px solid #5B7C99;border-radius:0 16px 16px 0;padding:22px 24px;margin-bottom:24px}
  .rough-note.on{display:block;animation:fade .3s ease}
  .rough-note h4{font-size:18px;color:#3E5A73;margin-bottom:10px}
  .rough-note p{font-size:14px;color:var(--ink-2);line-height:1.65;margin:0 0 10px;max-width:78ch}
  .rough-note p:last-child{margin-bottom:0}
  .rough-flag{background:rgba(198,80,58,.09);border-left:3px solid var(--clay);border-radius:0 10px 10px 0;padding:12px 14px;margin-top:14px!important}
  .rough-flag b{color:var(--clay)}
  .more-wrap{text-align:center;margin-top:30px}
  .more-n{font-family:"IBM Plex Mono";font-size:12px;letter-spacing:.06em;color:var(--stone);margin-top:12px}
  .fbtn.rough[aria-pressed=true]{background:#5B7C99;border-color:#5B7C99}
  .fbtn .ct{font-family:"IBM Plex Mono";font-size:10.5px;opacity:.55;margin-left:5px}
  .fbtn[aria-pressed=true] .ct{opacity:.75}
  .no-match{grid-column:1/-1;text-align:center;padding:40px;color:var(--stone);border:1px dashed var(--line);border-radius:16px}
  @media(max-width:860px){.cards{grid-template-columns:repeat(2,1fr)}}
  @media(max-width:560px){.cards{grid-template-columns:1fr}}

  /* MODAL */
  .modal{position:fixed;inset:0;z-index:100;display:none;align-items:center;justify-content:center;padding:20px}
  .modal.on{display:flex}
  .backdrop{position:absolute;inset:0;background:rgba(22,33,28,.55);backdrop-filter:blur(3px)}
  .sheet{position:relative;background:var(--paper);border-radius:20px;max-width:720px;width:100%;max-height:88vh;overflow-y:auto;box-shadow:0 40px 80px -30px rgba(0,0,0,.5);animation:pop .25s ease}
  @keyframes pop{from{opacity:0;transform:translateY(14px) scale(.98)}to{opacity:1;transform:none}}
  .sheet-top{padding:26px 28px 22px;position:relative}
  .sheet-top .meal{font-family:"IBM Plex Mono";font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#fff;opacity:.9}
  .sheet-top h3{font-size:29px;color:#fff;margin:8px 0 6px}
  .sheet-top p{color:rgba(255,255,255,.86);font-size:14.5px;margin:0;max-width:52ch}
  .close{position:absolute;top:16px;right:16px;width:34px;height:34px;border-radius:50%;border:none;background:rgba(255,255,255,.2);color:#fff;font-size:19px;line-height:1;display:grid;place-items:center}
  .close:hover{background:rgba(255,255,255,.34)}
  .macros{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line)}
  .mac{background:var(--paper);padding:14px;text-align:center}
  .mac .mk{font-family:"IBM Plex Mono";font-size:10px;letter-spacing:.09em;text-transform:uppercase;color:var(--stone)}
  .mac .mv{font-family:"Bricolage Grotesque";font-weight:800;font-size:21px;margin-top:3px}
  .mac.hi .mv{color:var(--vital-deep)}
  .sheet-body{padding:26px 28px 30px;display:grid;grid-template-columns:1fr 1.35fr;gap:30px}
  .sb h5{font-family:"IBM Plex Mono";font-size:11px;letter-spacing:.11em;text-transform:uppercase;color:var(--stone);font-weight:500;margin:0 0 12px;padding-bottom:8px;border-bottom:1px solid var(--line)}
  .ing{list-style:none;padding:0;margin:0}
  .ing li{display:flex;gap:10px;font-size:14px;padding:7px 0;color:var(--ink-2)}
  .ing li .q{font-family:"IBM Plex Mono";font-size:13px;color:var(--ink);font-weight:500;flex:0 0 auto;min-width:62px}
  .stp{list-style:none;padding:0;margin:0;counter-reset:s}
  .stp li{counter-increment:s;display:flex;gap:12px;font-size:14.5px;padding:9px 0;color:var(--ink-2);border-top:1px solid var(--line)}
  .stp li:first-child{border-top:none}
  .stp li:before{content:counter(s);font-family:"IBM Plex Mono";font-size:11px;font-weight:600;color:var(--paper);background:var(--ink);width:21px;height:21px;border-radius:6px;display:grid;place-items:center;flex:0 0 auto;margin-top:2px}
  .why-box{margin:0 28px 26px;padding:15px 17px;border-radius:12px;background:rgba(60,154,107,.09);border-left:3px solid var(--vital);font-size:13.5px;color:var(--ink-2)}
  .why-box b{color:var(--vital-deep)}
  .why-box.caution{background:rgba(198,80,58,.08);border-left-color:var(--clay)}
  .why-box.caution b{color:var(--clay)}
  .vol-box{margin:0 28px 26px;padding:15px 17px;border-radius:12px;background:rgba(227,154,46,.10);border-left:3px solid var(--amber);font-size:13.5px;color:var(--ink-2)}
  .vol-box b{color:var(--amber-deep)}
  .rtag.caution{background:rgba(198,80,58,.12);color:var(--clay)}
  .allerg{margin:0 28px 26px;font-size:12.5px;color:var(--stone);font-family:"IBM Plex Mono"}
  @media(max-width:660px){.sheet-body{grid-template-columns:1fr;gap:24px}.macros{grid-template-columns:1fr 1fr}}

  #train{background:var(--ink);color:var(--bone)}
  #train .eyebrow{color:var(--amber)}
  #train .sec-head h2{color:#fff}
  #train .sec-head p{color:#C9D3CB}
  .train-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}
  .tcard{background:var(--ink-2);border:1px solid rgba(255,255,255,.09);border-radius:16px;padding:24px}
  .tcard .ph{display:flex;align-items:center;gap:12px;margin-bottom:14px}
  .tcard .num{font-family:"IBM Plex Mono";font-size:12px;color:var(--amber);border:1px solid rgba(227,154,46,.4);border-radius:8px;padding:5px 8px;white-space:nowrap}
  .tcard h3{font-size:21px;color:#fff}
  .tcard p{color:#C9D3CB;font-size:14.5px;margin:0 0 14px}
  .tcard ul{margin:0;padding-left:0;list-style:none}
  .tcard li{display:flex;gap:10px;align-items:baseline;font-size:14px;color:#DDE6DE;padding:8px 0;border-top:1px solid rgba(255,255,255,.07)}
  .tcard li:first-child{border-top:none}
  .tcard li .mark2{color:var(--vital);flex:0 0 auto;font-weight:700}
  .tcard li .rx{margin-left:auto;font-family:"IBM Plex Mono";font-size:12.5px;color:var(--amber);white-space:nowrap}
  .trules{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
  .trule{background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.09);border-radius:14px;padding:20px}
  .trule .rk{font-family:"IBM Plex Mono";font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--amber);margin-bottom:8px}
  .trule .rv-sm{font-family:'Inter';font-size:12px;font-weight:500;color:var(--stone);letter-spacing:0;text-transform:none}
  .trule .rv-alt{color:var(--vital)}
  .trule .rv{font-family:"Bricolage Grotesque";font-weight:800;font-size:26px;color:#fff;line-height:1;margin-bottom:8px}
  .trule p{font-size:13.5px;color:#C9D3CB;margin:0}
  .train-note{margin-top:20px;background:rgba(227,154,46,.1);border:1px solid rgba(227,154,46,.3);border-radius:14px;padding:18px 20px;font-size:14.5px;color:#F2E4C9}
  .train-note b{color:var(--amber)}
  .train-note.green{background:rgba(60,154,107,.12);border-color:rgba(60,154,107,.35);color:#BCE9CE}
  .train-note.green b{color:#8FD9B0}
  @media(max-width:860px){.trules{grid-template-columns:1fr}}
  @media(max-width:760px){.train-grid{grid-template-columns:1fr}}

  #protocol{background:var(--bone)}
  .grid20{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}
  .pcard{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:22px;box-shadow:var(--shadow)}
  .pcard .ph{display:flex;align-items:center;gap:10px;margin-bottom:9px}
  .pcard .idx{font-family:"IBM Plex Mono";font-size:12px;font-weight:600;color:var(--paper);background:var(--ink);border-radius:7px;padding:4px 8px;flex:0 0 auto}
  .pcard h4{font-size:19px}
  .pcard .cat{margin-left:auto;font-family:"IBM Plex Mono";font-size:10.5px;letter-spacing:.09em;text-transform:uppercase;color:var(--stone);white-space:nowrap}
  .pcard > p{margin:0;font-size:14.5px;color:var(--ink-2)}
  .glp{margin-top:14px;padding:13px 15px;border-radius:11px;background:rgba(60,154,107,.09);border-left:3px solid var(--vital);font-size:13.5px;color:var(--ink-2)}
  .glp b{color:var(--vital-deep);font-weight:600}
  .glp.caution{background:rgba(198,80,58,.08);border-left-color:var(--clay)}
  .glp.caution b{color:var(--clay)}
  .dose{display:inline-block;font-family:"IBM Plex Mono";font-size:12.5px;background:var(--bone);border:1px solid var(--line);border-radius:7px;padding:3px 8px;margin-top:12px;color:var(--ink);font-weight:500}
  @media(max-width:820px){.grid20{grid-template-columns:1fr}}

  .why{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center}
  .why-list{padding:0;margin:0}
  .why-list li{list-style:none;padding:16px 0;border-top:1px solid var(--line);display:flex;gap:14px}
  .why-list .ic{font-family:"Bricolage Grotesque";font-weight:800;color:var(--vital-deep);font-size:20px;flex:0 0 auto;width:28px}
  .why-list h4{font-size:17px;margin-bottom:3px}
  .why-list p{margin:0;font-size:14px;color:var(--ink-2)}
  @media(max-width:760px){.why{grid-template-columns:1fr;gap:24px}}

  /* ===== PROGRAM GENERATOR ===== */
  #program{background:var(--ink);color:var(--bone)}
  #program .eyebrow{color:var(--amber)}
  #program .sec-head h2{color:#fff}
  #program .sec-head p{color:#C9D3CB}
  .pg-form{background:var(--ink-2);border:1px solid rgba(255,255,255,.09);border-radius:18px;padding:26px;margin-bottom:22px}
  .pg-row{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:18px}
  .pg-f label{display:block;font-size:12.5px;font-weight:600;color:#C9D3CB;margin-bottom:8px}
  .pgseg{display:flex;gap:7px;flex-wrap:wrap}
  .pgseg button{border:1px solid rgba(255,255,255,.16);background:rgba(255,255,255,.05);color:#DDE6DE;border-radius:9px;padding:9px 13px;font-size:13.5px;font-weight:600}
  .pgseg button[aria-pressed=true]{background:var(--amber);color:var(--ink);border-color:var(--amber)}
  .pg-f textarea{width:100%;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.16);color:var(--bone);border-radius:10px;padding:11px 12px;font-family:"Inter";font-size:14px;resize:vertical;min-height:44px}
  .pg-f textarea:focus{outline:2px solid var(--amber);outline-offset:1px}
  .pg-go{display:flex;gap:12px;align-items:center;flex-wrap:wrap}
  .pg-status{font-size:13px;color:#9FB0A4}
  .pg-status.err{color:#F3B3A4}
  /* output */
  .prog{display:none}
  .prog.on{display:block;animation:fade .4s ease}
  .prog-head{background:rgba(227,154,46,.1);border:1px solid rgba(227,154,46,.32);border-radius:16px;padding:20px 22px;margin-bottom:18px}
  .prog-head h3{font-size:23px;color:#fff;margin-bottom:6px}
  .prog-head p{color:#F2E4C9;font-size:14.5px;margin:0}
  .prog-days{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:18px}
  .pday{background:var(--ink-2);border:1px solid rgba(255,255,255,.09);border-radius:16px;padding:22px}
  .pday .dh{display:flex;align-items:center;gap:11px;margin-bottom:6px}
  .pday .dn{font-family:"IBM Plex Mono";font-size:11.5px;color:var(--amber);border:1px solid rgba(227,154,46,.4);border-radius:7px;padding:4px 8px;white-space:nowrap}
  .pday h4{font-size:19px;color:#fff}
  .pday .df{font-size:13.5px;color:#9FB0A4;margin:0 0 14px}
  .ex{padding:12px 0;border-top:1px solid rgba(255,255,255,.08)}
  .ex:first-of-type{border-top:none}
  .ex .en{font-size:14.5px;color:#fff;font-weight:600;margin-bottom:6px}
  .ex .ed{display:flex;gap:7px;flex-wrap:wrap}
  .ex .eb{font-family:"IBM Plex Mono";font-size:11.5px;padding:3px 7px;border-radius:6px;background:rgba(255,255,255,.07);color:#C9D3CB}
  .ex .eb.load{background:rgba(227,154,46,.15);color:var(--amber)}
  .ex .eb.rir{background:rgba(60,154,107,.16);color:#8FD9B0}
  .form-lib{grid-column:1/-1;background:linear-gradient(135deg,rgba(60,154,107,.12),rgba(227,154,46,.08));
    border:1px solid rgba(60,154,107,.3);border-radius:18px;padding:26px 28px;margin-bottom:16px;
    display:flex;gap:26px;align-items:center;flex-wrap:wrap}
  .form-lib h4{font-size:21px;color:#fff;margin:8px 0 8px}
  .form-lib p{font-size:14px;color:#9FB0A4;margin:0;max-width:60ch;line-height:1.6}
  .form-lib .btn{margin-left:auto;flex:0 0 auto}
  @media(max-width:820px){.form-lib .btn{margin-left:0}}
  .form-link{display:inline-flex;align-items:center;margin-left:10px;font-family:"IBM Plex Mono";font-size:10.5px;
    letter-spacing:.06em;text-transform:uppercase;color:#8FD9B0;opacity:.72;border-bottom:1px dotted rgba(143,217,176,.5);
    padding-bottom:1px;transition:opacity .15s}
  .form-link:hover{opacity:1;color:var(--amber)}
  .ex .eb.rir.ff{background:rgba(227,154,46,.18);color:#F0C078}
  .ex .ec{font-size:13px;color:#9FB0A4;margin-top:7px}
  .prog-notes{margin-top:18px;display:grid;grid-template-columns:1fr 1fr;gap:16px}
  .pnote{background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.09);border-radius:14px;padding:18px}
  .pnote h5{font-family:"IBM Plex Mono";font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--amber);font-weight:500;margin:0 0 8px}
  .pnote p{font-size:13.5px;color:#C9D3CB;margin:0}
  .pg-adapt{margin-top:18px;background:rgba(60,154,107,.12);border:1px solid rgba(60,154,107,.35);border-radius:14px;padding:16px 18px;font-size:13.5px;color:#BCE9CE}
  .pg-adapt b{color:#8FD9B0;display:block;margin-bottom:6px}
  .pg-adapt ul{margin:0;padding-left:18px}
  .pg-adapt li{padding:3px 0}
  .pg-src{margin-top:16px;font-size:12px;color:#7E867C;line-height:1.6}
  .pg-src b{color:#9FB0A4}
  @media(max-width:820px){.pg-row{grid-template-columns:1fr}.prog-notes{grid-template-columns:1fr}}

  /* ===== STRENGTH LOG ===== */
  #strength{background:var(--paper)}
  .sl-grid{display:grid;grid-template-columns:330px 1fr;gap:20px;align-items:start}
  .sl-alert{border-radius:16px;padding:20px 22px;margin-bottom:18px;display:flex;gap:16px;align-items:flex-start;border:1px solid}
  .sl-alert .ai{font-family:"Bricolage Grotesque";font-weight:800;font-size:22px;flex:0 0 auto;width:34px;height:34px;border-radius:9px;display:grid;place-items:center}
  .sl-alert h4{font-size:18px;margin-bottom:5px}
  .sl-alert p{margin:0;font-size:14px;color:var(--ink-2)}
  .sl-alert.none{background:var(--bone);border-color:var(--line);color:var(--stone)}
  .sl-alert.none .ai{background:var(--bone-2);color:var(--stone)}
  .sl-alert.hold{background:rgba(60,154,107,.10);border-color:rgba(60,154,107,.4)}
  .sl-alert.hold .ai{background:var(--vital);color:#fff}.sl-alert.hold h4{color:var(--vital-deep)}
  .sl-alert.drop{background:rgba(198,80,58,.10);border-color:rgba(198,80,58,.45)}
  .sl-alert.drop .ai{background:var(--clay);color:#fff}.sl-alert.drop h4{color:var(--clay)}
  .lifts{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:18px}
  .lift{background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:15px}
  .lift .lk{font-family:"IBM Plex Mono";font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--stone)}
  .lift .lv{font-family:"Bricolage Grotesque";font-weight:800;font-size:22px;margin-top:5px;line-height:1}
  .lift .ld{font-size:11.5px;margin-top:4px;font-weight:600}
  .lift .ld.up{color:var(--vital-deep)}.lift .ld.flat{color:var(--stone)}.lift .ld.down{color:var(--clay)}
  @media(max-width:900px){.sl-grid{grid-template-columns:1fr}.lifts{grid-template-columns:1fr 1fr}}

  /* MEAL BUILDER */
  #builder{background:var(--paper)}
  .mb-shell{display:grid;grid-template-columns:1fr 1fr 1.1fr;gap:18px;align-items:start}
  .mb-col{background:var(--bone);border:1px solid var(--line);border-radius:16px;padding:20px}
  .mb-col h4{font-size:16px;margin-bottom:4px}
  .mb-col .cd{font-size:12.5px;color:var(--stone);margin-bottom:14px}
  .mb-list{display:flex;flex-direction:column;gap:7px;max-height:420px;overflow-y:auto;padding-right:4px}
  .mb-o{display:flex;align-items:center;gap:9px;flex-wrap:wrap;width:100%;text-align:left;border:1px solid var(--line);background:var(--paper);border-radius:10px;padding:10px 12px;font:inherit;color:var(--ink)}
  .mb-o:hover{border-color:var(--vital)}
  .mb-o[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}
  .mb-o[aria-pressed=true] .mb-a{color:var(--amber)}
  .mb-n{font-size:14px;font-weight:600}
  .mb-a{margin-left:auto;font-family:"IBM Plex Mono";font-size:12px;color:var(--stone)}
  .mb-tags{display:flex;gap:5px;flex-basis:100%}
  .mb-t{font-size:10.5px;font-weight:600;padding:2px 7px;border-radius:999px}
  .mb-t.leu{background:rgba(60,154,107,.16);color:var(--vital-deep)}
  .mb-t.risk{background:rgba(198,80,58,.14);color:var(--clay)}
  .mb-t.mild,.mb-t.warn{background:rgba(227,154,46,.18);color:var(--amber-deep)}
  .mb-empty{font-size:13px;color:var(--stone);padding:20px;text-align:center;border:1px dashed var(--line);border-radius:10px}
  .mb-meals{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:16px}
  .mb-meals button{border:1px solid var(--line);background:var(--paper);border-radius:9px;padding:9px 14px;font-size:13.5px;font-weight:600;color:var(--ink-2)}
  .mb-meals button[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}
  .mb-out{display:none}
  .mb-out.on{display:block;animation:fade .3s ease}
  .mb-card{background:var(--paper);border:1px solid var(--line);border-radius:16px;overflow:hidden;box-shadow:var(--shadow)}
  .mb-head{background:var(--ink);padding:20px 22px}
  .mb-meal{font-family:"IBM Plex Mono";font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--amber)}
  .mb-head h3{color:#fff;font-size:21px;margin-top:6px}
  .mb-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line)}
  .mb-mac{background:var(--paper);padding:13px;text-align:center}
  .mb-mac .mk{font-family:"IBM Plex Mono";font-size:9.5px;letter-spacing:.09em;text-transform:uppercase;color:var(--stone)}
  .mb-mac .mv{font-family:"Bricolage Grotesque";font-weight:800;font-size:20px;margin-top:3px}
  .mb-mac.hi .mv{color:var(--vital-deep)}
  .mb-mac .ms{font-size:10.5px;color:var(--stone);margin-top:2px}
  .mb-body{padding:20px 22px}
  .mb-body h5{font-family:"IBM Plex Mono";font-size:10.5px;letter-spacing:.11em;text-transform:uppercase;color:var(--stone);font-weight:500;margin:0 0 10px;padding-bottom:7px;border-bottom:1px solid var(--line)}
  .mb-ing{list-style:none;padding:0;margin:0 0 14px}
  .mb-ing li{display:flex;gap:10px;font-size:14px;padding:6px 0;color:var(--ink-2)}
  .mb-ing .q{font-family:"IBM Plex Mono";font-size:12.5px;color:var(--ink);font-weight:500;min-width:70px;flex:0 0 auto}
  .mb-tip{font-size:13px;color:var(--ink-2);background:var(--bone);border-radius:10px;padding:11px 13px;margin-top:8px;line-height:1.5}
  .mb-tip b{color:var(--ink)}
  .mb-warn{margin:0 22px 16px;padding:14px 16px;border-radius:11px;font-size:13px;line-height:1.55}
  .mb-warn h6{font-size:14px;margin:0 0 5px;font-family:"Bricolage Grotesque";font-weight:700}
  .mb-warn p{margin:0;color:var(--ink-2)}
  .mb-warn.safe{background:rgba(60,154,107,.10);border-left:3px solid var(--vital)}
  .mb-warn.safe h6{color:var(--vital-deep)}
  .mb-warn.risk{background:rgba(198,80,58,.09);border-left:3px solid var(--clay)}
  .mb-warn.risk h6{color:var(--clay)}
  .mb-warn.mild{background:rgba(227,154,46,.11);border-left:3px solid var(--amber)}
  .mb-warn.mild h6{color:var(--amber-deep)}
  @media(max-width:980px){.mb-shell{grid-template-columns:1fr}.mb-list{max-height:260px}}
  .budget-toggle{display:inline-flex;align-items:center;gap:10px;margin-left:14px;cursor:pointer;vertical-align:middle}
  .budget-toggle input{position:absolute;opacity:0}
  .bt-box{width:42px;height:24px;border-radius:999px;background:var(--bone-2);border:1px solid var(--line);position:relative;transition:.2s;flex:0 0 auto}
  .bt-box:after{content:"";position:absolute;width:16px;height:16px;border-radius:50%;background:#fff;top:3px;left:3px;transition:.2s;box-shadow:0 1px 3px rgba(0,0,0,.2)}
  .budget-toggle input:checked + .bt-box{background:var(--vital);border-color:var(--vital)}
  .budget-toggle input:checked + .bt-box:after{transform:translateX(18px)}
  .budget-toggle input:focus-visible + .bt-box{outline:2px solid var(--amber);outline-offset:2px}
  .bt-l{font-size:13.5px;color:var(--ink-2)}
  .bt-l b{color:var(--ink)}
  .budget-note{display:none;background:rgba(60,154,107,.09);border-left:3px solid var(--vital);border-radius:0 12px 12px 0;padding:16px 18px;font-size:13.5px;color:var(--ink-2);line-height:1.6;margin:0 0 22px;max-width:80ch}
  .budget-note.on{display:block;animation:fade .3s ease}
  .budget-note b{color:var(--vital-deep)}
  .mb-cost{font-family:"IBM Plex Mono";font-size:11px;color:var(--vital-deep);font-weight:600}
  .mb-o[aria-pressed=true] .mb-cost{color:#8FD9B0}
  .band{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:18px;overflow:hidden;box-shadow:var(--shadow)}
  .band-i{background:var(--ink);padding:28px 22px;text-align:center}
  .band-n{font-family:"Bricolage Grotesque";font-weight:800;font-size:clamp(30px,4vw,44px);color:var(--amber);line-height:1;font-variant-numeric:tabular-nums}
  .band-l{font-size:12.5px;color:#9FB0A4;margin-top:9px;line-height:1.45}
  @media(max-width:760px){.band{grid-template-columns:1fr 1fr}}
  .split-art{margin-top:26px;background:var(--bone);border:1px solid var(--line);border-radius:16px;padding:22px}
  .split-art svg{width:100%;height:auto;max-width:420px;display:block;margin:0 auto}
  .art-cap{font-size:13px;color:var(--stone);text-align:center;margin:12px 0 0;font-style:italic}
  .bar-mus2{animation:shrink 4s ease-in-out infinite alternate}
  @keyframes shrink{from{height:42px}to{height:34px}}
  .gone{animation:pulse 2.6s ease-in-out infinite}
  @keyframes pulse{0%,100%{opacity:.35}50%{opacity:1}}
  #faq{background:var(--bone)}
  .faq-list{display:flex;flex-direction:column;gap:10px;max-width:920px}
  .faq-i{background:var(--paper);border:1px solid var(--line);border-radius:14px;overflow:hidden;transition:border-color .18s}
  .faq-i[open]{border-color:var(--vital)}
  .faq-i summary{list-style:none;cursor:pointer;padding:18px 22px;display:flex;align-items:center;gap:12px}
  .faq-i summary::-webkit-details-marker{display:none}
  .faq-i summary:before{content:"+";font-family:"IBM Plex Mono";font-size:18px;color:var(--vital-deep);flex:0 0 auto;transition:transform .2s}
  .faq-i[open] summary:before{content:"\2212";transform:rotate(180deg)}
  .faq-i summary h3{font-size:17px;font-weight:600;margin:0;font-family:"Inter"}
  .faq-i summary:hover h3{color:var(--vital-deep)}
  .faq-a{padding:0 22px 20px 56px}
  .faq-a p{margin:0;font-size:15px;color:var(--ink-2);line-height:1.7}
  @media(max-width:640px){.faq-a{padding:0 20px 18px 20px}}
  /* PROTEIN PER DOLLAR */
  #ppd{background:var(--paper)}
  .ppd-grid{display:grid;grid-template-columns:1.15fr 1fr;gap:22px;align-items:start;margin-bottom:24px}
  .ppd-chart{background:var(--bone);border:1px solid var(--line);border-radius:16px;padding:22px}
  .ppd-chart h4{font-size:17px;margin-bottom:3px}
  .ppd-chart .cd{font-size:13px;color:var(--stone);margin-bottom:12px}
  .ppd-call{background:var(--ink);color:var(--bone);border-radius:16px;padding:24px}
  .ppd-call h4{color:#fff;font-size:20px;margin-bottom:10px}
  .ppd-call p{font-size:14px;color:#C9D3CB;margin:0 0 14px;line-height:1.6}
  .ppd-call b{color:var(--amber)}
  .ppd-win{background:rgba(60,154,107,.14);border:1px solid rgba(60,154,107,.4);border-radius:11px;padding:13px 15px;font-size:13.5px;color:#BCE9CE}
  .ppd-win b{color:#8FD9B0}
  .ppd-lose{background:rgba(198,80,58,.12);border:1px solid rgba(198,80,58,.35);border-radius:11px;padding:13px 15px;font-size:13.5px;color:#F3B3A4;margin-top:10px}
  .ppd-lose b{color:#F3B3A4}
  .ppd-sort{display:flex;gap:8px;flex-wrap:wrap;align-items:center;margin-bottom:14px}
  .ppd-sort .lbl{font-family:"IBM Plex Mono";font-size:11.5px;letter-spacing:.09em;text-transform:uppercase;color:var(--stone)}
  .ppd-tools{display:flex;gap:26px;flex-wrap:wrap;background:var(--bone);border:1px solid var(--line);border-radius:14px;padding:18px 20px;margin-bottom:16px}
  .ppd-tool{display:flex;flex-direction:column;gap:6px}
  .ppd-tool .lbl{font-family:"IBM Plex Mono";font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--stone)}
  .ppd-tool select,.ppd-tool input{padding:9px 12px;border:1px solid var(--line);border-radius:9px;background:var(--paper);font:inherit;font-size:14px;min-width:190px}
  .ppd-tool .tnote{font-size:11.5px;color:var(--stone)}
  .sleeper-btn[aria-pressed=true]{background:#5B4B8A!important;border-color:#5B4B8A!important}
  .ppd-b.zzz{background:rgba(91,75,138,.14);color:#5B4B8A}
  .weekcost{display:none;background:var(--ink);color:var(--bone);border-radius:16px;padding:22px 24px;margin-bottom:18px}
  .weekcost.on{display:block;animation:fade .3s ease}
  .weekcost h4{color:#fff;font-size:19px;margin-bottom:6px}
  .weekcost p{font-size:13.5px;color:#9FB0A4;margin:0 0 16px;line-height:1.6}
  .wc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:rgba(255,255,255,.12);border-radius:12px;overflow:hidden}
  .wc-i{background:var(--ink);padding:16px;text-align:center}
  .wc-i .wl{font-family:"IBM Plex Mono";font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--stone)}
  .wc-i .wv{font-family:"Bricolage Grotesque";font-weight:800;font-size:26px;margin-top:5px}
  .wc-i.cheap .wv{color:#8FD9B0} .wc-i.mid .wv{color:var(--amber)} .wc-i.dear .wv{color:#F3B3A4}
  .wc-i .wd{font-size:11.5px;color:var(--stone);margin-top:4px;line-height:1.4}
  .wc-foot{font-size:13px;color:#9FB0A4;margin-top:14px;line-height:1.6}
  .wc-foot b{color:var(--amber)}
  @media(max-width:700px){.wc-grid{grid-template-columns:1fr}}
  .ppd-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}
  .ppd-tbl{width:100%;min-width:520px;border-collapse:collapse;font-size:14px}
  .ppd-tbl th{text-align:left;font-family:"IBM Plex Mono";font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--stone);font-weight:500;padding:9px 8px;border-bottom:1px solid var(--line)}
  .ppd-tbl th.num,.ppd-tbl td.num{text-align:right;font-family:"IBM Plex Mono"}
  .ppd-tbl td{padding:11px 8px;border-bottom:1px solid var(--line);vertical-align:top}
  .ppd-tbl tr:hover{background:var(--bone)}
  .ppd-rk{font-family:"IBM Plex Mono";font-size:12px;color:var(--stone);width:34px}
  .ppd-nm{font-weight:600}
  .ppd-nt{font-size:12.5px;color:var(--stone);margin-top:3px;line-height:1.45;max-width:52ch}
  .ppd-c{font-weight:700;color:var(--vital-deep)}
  .ppd-d{font-weight:600}
  .ppd-d.low{color:var(--clay)}
  .ppd-b{font-size:10.5px;font-weight:600;padding:2px 7px;border-radius:999px;white-space:nowrap}
  .ppd-b.ok{background:rgba(60,154,107,.15);color:var(--vital-deep)}
  .ppd-b.no{background:rgba(227,154,46,.18);color:var(--amber-deep)}
  .ppd-src{margin-top:16px;font-size:12.5px;color:var(--stone);line-height:1.6}
  @media(max-width:900px){.ppd-grid{grid-template-columns:1fr}.ppd-nt{display:none}}
  /* EVIDENCE */
  #evidence{background:var(--bone)}
  .ev-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}
  .ev{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:24px;box-shadow:var(--shadow)}
  .ev-h{display:flex;align-items:center;gap:11px;margin-bottom:12px}
  .ev-n{font-family:"IBM Plex Mono";font-size:12px;font-weight:600;color:var(--paper);background:var(--vital-deep);border-radius:7px;padding:4px 8px;flex:0 0 auto}
  .ev-h h4{font-size:20px}
  .ev-c{font-size:15px;color:var(--ink);margin:0 0 14px;line-height:1.55}
  .ev-m{font-size:13.5px;color:var(--ink-2);background:var(--bone);border-radius:11px;padding:13px 15px;line-height:1.55}
  .ev-m b{color:var(--vital-deep)}
  .ev-caveat{margin-top:10px;font-size:13px;color:var(--ink-2);background:rgba(227,154,46,.10);border-left:3px solid var(--amber);border-radius:0 10px 10px 0;padding:12px 14px;line-height:1.55}
  .ev-caveat b{color:var(--amber-deep)}
  .ev-note{margin-top:22px;background:var(--paper);border:1px dashed var(--line);border-radius:14px;padding:20px 22px;font-size:13.5px;color:var(--ink-2);line-height:1.6}
  .ev-note b{color:var(--ink)}
  @media(max-width:820px){.ev-grid{grid-template-columns:1fr}}
  footer{background:var(--ink);color:var(--bone);padding:54px 0 34px}
  .foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:30px;margin-bottom:34px}
  footer h4{font-size:20px;color:#fff;margin-bottom:10px}
  footer p{color:#AEB8B0;font-size:14px;max-width:38ch}
  footer .col a{display:block;color:#C9D3CB;text-decoration:none;font-size:14px;padding:5px 0}
  footer .col a:hover{color:var(--amber)}
  footer .col .h{font-family:"IBM Plex Mono";font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--stone);margin-bottom:8px}
  .disclaimer{border-top:1px solid rgba(255,255,255,.12);padding-top:22px;font-size:12.5px;color:#8A948C;line-height:1.65}
  .disclaimer b{color:#C9D3CB}
  @media(max-width:760px){.foot-grid{grid-template-columns:1fr;gap:24px}}

  /* --- side-effect signals + stopping --- */
  .sig-note{margin-top:14px;padding:13px 15px;border-radius:11px;background:rgba(198,80,58,.08);border-left:3px solid var(--clay);font-size:13.5px;line-height:1.6;color:var(--ink-2)}
  .sig-note b{color:var(--clay)}
  .sig-link{display:inline-flex;align-items:center;gap:6px;margin-top:14px;font-size:13.5px;font-weight:600;color:var(--vital-deep);text-decoration:none;border-bottom:1px solid rgba(60,154,107,.35);padding-bottom:1px}
  .sig-link:hover{border-bottom-color:var(--vital-deep)}
  .triage{margin-top:34px;padding:26px 28px;border-radius:var(--r);background:var(--ink);color:var(--bone);box-shadow:var(--shadow)}
  .triage h3{color:#fff;font-size:20px;margin:0 0 10px}
  .triage p{color:#B9C2BA;font-size:15px;line-height:1.7;margin:0 0 12px}
  .triage p:last-child{margin-bottom:0}
  .triage b{color:#fff}
  .tri-order{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin:20px 0;font-family:"IBM Plex Mono",monospace;font-size:12.5px;letter-spacing:.04em}
  .tri-s{padding:7px 13px;border-radius:999px;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12);color:#D6DCD7}
  .tri-s.first{background:rgba(198,80,58,.22);border-color:rgba(198,80,58,.5);color:#F0B5A8}
  .tri-s.key{background:rgba(60,154,107,.20);border-color:rgba(60,154,107,.5);color:#8FD9B4}
  .tri-a{color:#5E6A62;flex:0 0 auto}
  .stop-box{margin-top:26px;padding:24px 26px;border-radius:var(--r);background:var(--paper);border:1px solid var(--line);box-shadow:var(--shadow)}
  .stop-box h3{font-size:18px;margin:0 0 12px}
  .stop-box p{font-size:14.5px;line-height:1.7;color:var(--ink-2);margin:0 0 11px}
  .stop-box p:last-child{margin-bottom:0}
  .myth{display:inline-block;font-family:"IBM Plex Mono",monospace;font-size:11px;letter-spacing:.14em;text-transform:uppercase;padding:3px 9px;border-radius:6px;margin-right:7px}
  .myth.no{background:rgba(198,80,58,.12);color:var(--clay)}
  .myth.yes{background:rgba(60,154,107,.13);color:var(--vital-deep)}
  @media(max-width:900px){.tri-order{font-size:11.5px;gap:7px}}

  
  /* cross-page promo blocks */
  .cta-back{background:var(--ink);color:var(--bone);border-radius:20px;padding:38px;margin:0;display:flex;gap:26px;align-items:center;flex-wrap:wrap}
  .cta-back h3{color:#fff;font-size:24px;margin-bottom:8px}
  .cta-back p{color:#9FB0A4;font-size:15px;margin:0;max-width:56ch}

  /* homepage hub grid */
  .hub-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
  .hub{display:flex;flex-direction:column;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:24px;text-decoration:none;color:inherit;box-shadow:var(--shadow);transition:transform .18s ease,border-color .18s ease}
  .hub:hover{transform:translateY(-3px);border-color:rgba(60,154,107,.45)}
  .hub-k{font-family:"IBM Plex Mono",monospace;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--vital-deep)}
  .hub h3{margin:10px 0 8px;font-size:19px;letter-spacing:-.01em}
  .hub p{margin:0 0 16px;font-size:14px;line-height:1.65;color:var(--ink-2);flex:1}
  .hub-go{font-size:13.5px;font-weight:600;color:var(--vital-deep)}
  .hub-more{display:flex;gap:20px;flex-wrap:wrap;margin-top:24px;padding-top:20px;border-top:1px solid var(--line)}
  .hub-more a{font-size:14px;color:var(--ink-2);text-decoration:none;border-bottom:1px solid var(--line);padding-bottom:2px}
  .hub-more a:hover{color:var(--vital-deep);border-bottom-color:var(--vital-deep)}
  @media(max-width:980px){.hub-grid{grid-template-columns:repeat(2,1fr)}}
  @media(max-width:640px){.hub-grid{grid-template-columns:1fr}}